You don’t.

I don’t care if you went through exactly what I went through. I don’t care if you read this or read that. I don’t care if someone told you what I went through. I don’t care if I even told you stuff. Whatever goes on with me, you have no right to say that I shouldn’t feel the way I feel. You have no right to judge me based on what I’ve been through. You have no right to say shit to me because you think you know me.